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How We Learn: The Surprising Truth About When, Where, and Why It Happens Paperback – June 9, 2015

4.4 4.4 out of 5 stars 1,439 ratings

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In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today—and how we can apply it to our own lives.

From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital.

But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort?

In
How We Learn, award-winning science reporter Benedict Carey sifts through decades of education research and landmark studies to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we are all learning quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey’s search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives—and less of a chore.

By road testing many of the counterintuitive techniques described in this book, Carey shows how we can flex the neural muscles that make deep learning possible. Along the way he reveals why teachers should give final exams on the first day of class, why it’s wise to interleave subjects and concepts when learning any new skill, and when it’s smarter to stay up late prepping for that presentation than to rise early for one last cram session. And if this requires some suspension of disbelief, that’s because the research defies what we’ve been told, throughout our lives, about how best to learn.

The brain is not like a muscle, at least not in any straightforward sense. It is something else altogether, sensitive to mood, to timing, to circadian rhythms, as well as to location and environment. It doesn’t take orders well, to put it mildly. If the brain is a learning machine, then it is an eccentric one. In
How We Learn, Benedict Carey shows us how to exploit its quirks to our advantage.
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Editorial Reviews

Review

“This book is a revelation. I feel as if I’ve owned a brain for fifty-four years and only now discovered the operating manual. For two centuries, psychologists and neurologists have been quietly piecing together the mysteries of mind and memory as they relate to learning and knowing. Benedict Carey serves up their most fascinating, surprising, and valuable discoveries with clarity, wit, and heart. I wish I’d read this when I was seventeen.”—Mary Roach, bestselling author of Stiff and Gulp
 
How We Learn makes for a welcome rejoinder to the faddish notion that learning is all about the hours put in. Learners, [Benedict] Carey reminds us, are not automatons.”The New York Times Book Review
 
“The insights of
How We Learn apply to far more than just academic situations. Anyone looking to learn a musical instrument would benefit from understanding what frequency and type of practice is most effective. Even readers with little practical use for Carey’s information will likely find much of it fascinating, such as how intuition can be a teachable skill, or that giving practice exams at the very beginning of a semester improves grades. How We Learn is a valuable, entertaining tool for educators, students and parents.”Shelf Awareness

How We Learn is more than a new approach to learning; it is a guide to making the most out of life. Who wouldn’t be interested in that?”—Scientific American
 
“Whether you struggle to remember a client’s name, aspire to learn a new language, or are a student battling to prepare for the next test, this book is a must. I know of no other source that pulls together so much of what we know about the science of memory and couples it with practical, practicable advice.”
—Daniel T. Willingham, professor of psychology at the University of Virginia and author of Raising Readers in an Age of Distraction

How We Learn is as fun to read as it is important, and as much about how to live as it is about how to learn. Benedict Carey’s skills as a writer, plus his willingness to mine his own history as a student, give the book a wonderful narrative quality that makes it all the more accessible—and all the more effective as a tutorial.”—Robert A. Bjork, Distinguished Research Professor, Department of Psychology, University of California, Los Angeles
 
“Fact #1: Your brain is a powerful and eccentric machine, capable of performing astonishing feats of memory and skill. Fact #2: Benedict Carey has written a book that will inspire and equip you to use your brain in a more effective way. Fact #3: You should use your brain—right now—to buy this book for yourself and for anyone who wants to learn faster and better.”
—Daniel Coyle, bestselling author of The Talent Code

About the Author

Benedict Carey is an award-winning science reporter who has been at The New York Times since 2004, and one of the newspaper’s most emailed reporters. He graduated from the University of Colorado with a bachelor’s degree in math and from Northwestern University with a master’s in journalism, and has written about health and science for twenty-five years. He lives in New York City.

Product details

  • Publisher ‏ : ‎ Random House Trade Paperbacks; Reprint edition (June 9, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 0812984293
  • ISBN-13 ‏ : ‎ 978-0812984293
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.5 x 0.6 x 8.3 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,439 ratings

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4.4 out of 5 stars
1,439 global ratings

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Customers say

Customers find the book provides valuable concepts and solid learning strategies based on research. They find it interesting, easy to understand, and entertaining. The author writes in a clear and simple style that is easy to follow. Overall, customers consider the book useful and informative.

AI-generated from the text of customer reviews

98 customers mention "Information quality"93 positive5 negative

Customers find the book provides valuable concepts and learning strategies backed by credible research. They say it's well-researched, authoritative, and detailed enough to be useful. The book has a great way of explaining how the brain works in terms that are easy to understand. It also offers scientifically proven tips for improving one's ability to learn.

"...Powerful way to learn. 4. Mix It Up - To strengthen the learning. 5. Sleep + Naps - = Learning with your eyes closed...." Read more

"...Mr. Carey has authored a very readable book with valuable concepts backed up by credible experiments and studies." Read more

"...a book for the casual reader, but this book is a wonderful tome of information on the latest research and findings in learning theory and cognitive..." Read more

"...teacher gave you in high school, but gives you a deeper understanding about the mechanism behind learning, which will ultimately, in my opinion, be..." Read more

56 customers mention "Readability"52 positive4 negative

Customers find the book engaging and helpful. They find it interesting and informative, with a pleasant writing style. It provides useful information on learning better and busting myths. Readers mention it's a must-read for teachers from kindergarten to college.

"...Intuitively, I have known for years from the way I learn that review is important, but I never realized how important...." Read more

"...The book has a very pleasant to read style, and there is absolutely no filler material. The book was interesting from the first to the last page...." Read more

"...At about 250 pages, this is not a major reading commitment...." Read more

"...efficient study technique, Pretesting helps focus better and get most out of study time, teaching others help us understand a topic better, mixing..." Read more

28 customers mention "Ease of reading"26 positive2 negative

Customers find the book easy to understand and follow. The author writes in a clear, layman's style with good studies to back up his ideas. The vocabulary is elementary for non-technical readers. The author presents the material in an informal and humorous manner, making it engaging and accessible.

"...How to make learning more a part of living and less an isolated chore...." Read more

"...This is the easier of the two books to read, in my opinion. So I would start with this book...." Read more

"...How We Learn addresses that shortcoming and provides some easy to apply, proven ideas, to make the time we spend studying more productive...." Read more

"...Carry is a wonderful writer and we're very lucky to have all this fascinating and valuable information distilled in a form that all can appreciate...." Read more

7 customers mention "Entertainment value"7 positive0 negative

Customers find the book entertaining.

"This book is well written and engaging. All the concepts are easily understood and very interesting...." Read more

"...This book is entertaining and very informative. If you love to learn, this book is for you." Read more

""How We Learn" at its best is engaging and informative...." Read more

"I loved this book. It is practical,engaging,fun, and interesting! It is an easy read and will change how you think about learning" Read more

Top reviews from the United States

  • Reviewed in the United States on August 16, 2016
    The media could not be loaded.
    “The treasure at the end of this rainbow is not necessarily ‘brilliance.’ Brilliance is a fine aspiration, and Godspeed to those who have the genes, drive, luck, and connections to win that lottery. But shooting for a goal so vague puts a person at risk of worshipping an ideal—and missing the target. No, this book is about something that is, at once, more humble and more grand: How to integrate the exotica of new subjects into daily life, in a way that makes them seep under our skin. How to make learning more a part of living and less an isolated chore. We will mine the latest science to unearth the tools necessary to pull this off, and to do so without feeling buried or oppressed. And we will show that some of what we’ve been taught to think of as our worst enemies—laziness, ignorance, distraction— can also work in our favor.”

    ~ Benedict Carey from How We Learn

    Benedict Carey is a science writer for The New York Times.

    This book is his exploration of what the latest research says about, you guessed it, How We Learn.

    I read it as part of my preparation for Learning 101. Check out our Notes on Make It Stick (written by a story teller + two leading cognitive scientists focused on the science of learning) and A Mind for Numbers (written by a math teacher who taught one of the most popular classes in history) for more learning goodness.

    I’m excited to share some of my favorite Big Ideas:

    1. Distributed Learning - Think: Watering your lawn.
    2. Enemy #1 for Learning - =Fluency illusion.
    3. Can You Teach It? - Powerful way to learn.
    4. Mix It Up - To strengthen the learning.
    5. Sleep + Naps - = Learning with your eyes closed.

    Here’s to optimizing how we learn as we actualize our potential!

    More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me.
    27 people found this helpful
    Report
  • Reviewed in the United States on November 17, 2014
    Having been a teacher in one way or another for over 40 years, I am still teaching and still learning. I must say that the information in this book has made a change in the way I am teaching. Intuitively, I have known for years from the way I learn that review is important, but I never realized how important. I am now building into my teaching 1 or 2 sections of review in each teaching session. It was a great glimpse into the brain and how it operates. Mr. Carey has authored a very readable book with valuable concepts backed up by credible experiments and studies.
    5 people found this helpful
    Report
  • Reviewed in the United States on December 31, 2014
    Not necessarily a book for the casual reader, but this book is a wonderful tome of information on the latest research and findings in learning theory and cognitive psychology. In concert with Scott Barry Kaufman's book, "Ungifted," students of teaching and learning will have a great foundation of knowledge to improve their practice. This is the easier of the two books to read, in my opinion. So I would start with this book. But I think a good companion book would be the aforementioned "Ungifted." This is the kind of book educators and all those who claim to care about education (re: Bill Gates, Michelle Rhee, Jeb Bush, Arne Duncan, et al.) should be reading and using as a basis of their reform agenda. Would they, we would not be talking about standardized testing, Teach For America, and Common Core State Standards and curricula. Rather, we would be talking about meaningful teacher preparation and ongoing professional training. We would be improving schools from within the profession (ignoring all the pretend experts who propose big, expensive, one size fits all solutions) with teacher experts sharing their insights, knowledge and new paradigms for teaching and learning. Hopefully this book will be required reading in teacher preparation classes, and in schools that are searching for research-based ideas for how to improve learning in classrooms. Well done, Mr. Carey. Hopefully a much needed revolution is on the way, and you are part of the reason.
    17 people found this helpful
    Report
  • Reviewed in the United States on October 11, 2014
    This is one of the best books I've read in a long time. The book has a very pleasant to read style, and there is absolutely no filler material. The book was interesting from the first to the last page. The writer discusses several topics related to learning performance, by guiding you through the research done on these topics. Starting from 1900, the advances in learning science are discussed, including a lot of the difficulties scientist had with their reasearch.

    Other books I've read regarding learning cover mostly general information, and with a little common sense you would have reached the same conclusions. This book disputes some of these 'known methods', and actually provides the research instead of making empty claims. But the writer also has a good feeling for the limitations of the research, and doens't draw incorrect conclusions from it.

    All in all I think this is a great book if you are interested in the way we learn. This books isn't about the quick tips your teacher gave you in high school, but gives you a deeper understanding about the mechanism behind learning, which will ultimately, in my opinion, be of much greater value.
    3 people found this helpful
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  • Reviewed in the United States on November 15, 2015
    Four stars and not five simply because of the lack of a bibliography, something that would have been helpful and is present in other popular books summing up recent science-based investigations into cognition and how cognition factors within learning, see, for example, Guitar Zero. Carey offers a fluid explanation that counters a great many long-held, yet erroneous notions about how to support learning, for example, setting aside a study space, practicing on one aspect or deficit at a time, or using testing strictly as a measure of success. I would recommend How We Learn highly as a handbook for college students committed to their educations and as a guidebook for educators wanting to improve student learning.
    6 people found this helpful
    Report

Top reviews from other countries

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  • faria
    5.0 out of 5 stars Otimo
    Reviewed in Brazil on July 25, 2024
    Otimo
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  • Edmund
    5.0 out of 5 stars A Must-read for All Serious Educators
    Reviewed in Canada on September 6, 2021
    A rich, contemporary, reasonably short, and 'non-academic' ride into the learning process. Proof that your grades do not determine your success--yes, grades matter! This book embraces modern research and offers some counter-intuitive guidance to help educators to exercise greater command over the increasingly fluid and complex learning environments they must face.
  • Cliente Amazon
    5.0 out of 5 stars Ben fatto
    Reviewed in Italy on May 22, 2021
    ho preferito comprare il libro in lingua inglese perchè spesso con la traduzione molti concetti tendono a perdersi, il libro è ben fatto, ci sono molti esempi di apprendimento, di conseguenza da molti spunti, forse per chi ha letto già tanti libri du questo tipo di argomento può risultare ripetitivo, ma se comprato a poco prezzo può risultare comunque una buona lettura. Lo consiglio.
  • Longsands
    5.0 out of 5 stars In a nutshell
    Reviewed in Spain on April 10, 2019
    Great book, well written ( with the exception of "beg the question"- please! It's " raise the question") and packed with thought-provoking ideas backed up by accounts of facinating studies. I've been using some of the ideas presented here both as a teacher and student and I have to say Mr. Carey is on to something. In a nutshell, buy this book if you're at all interested in learning how to learn.
  • Juliana Barembuem
    5.0 out of 5 stars Excellent!
    Reviewed in France on April 13, 2018
    I found this book extremely interesting, not just because of the science the author summarizes for us, but also for the practical advice it provides the reader with. I could relate to a lot of what the author said about how what we are taught about learning is wrong. I've been applying his suggestions when studying Russian, and when reading all kinds of material in general, and this knowledge is making a huge difference in the way I assimilate new content. I highly recommend it to anyone who feels they aren't good at learning, and want to improve.